Published on: 5 December 2024
"Help stop the spread!" is the message from the NHS in North East and North Cumbria.
This plea comes as the region’s health services are reporting extra pressure as common as winter illnesses, such as flu and norovirus, spread through our communities.
Dr Neil O'Brien, chief medical officer for NHS North East and North Cumbria ICB and local GP said:
"This time of year, we do start to see people becoming unwell with viruses like flu and norovirus.
"These viruses can be very nasty, but don't worry, they will usually get better without the need to see a doctor or go to hospital.
“Everyone can play a part in stopping the spread of these viruses, such as making sure you get your flu and Covid-19 jabs if you are eligible; wash your hands frequently; use tissues and dispose of quickly; and stay at home as much as you can.
"With these kind of viruses it's important to stay hydrated and you can take paracetamol for any fevers and aches. Your community pharmacists are well placed to advise on medication for common or minor illnesses.
"If you feel you need further care, think about the best service for your needs if you need care by using NHS 111 first."
Dr Sean Fenwick, co-chair of the NHS strategic urgent and emergency care board for the North East and North Cumbria said:
"Flu and norovirus peak during winter months and are highly contagious. When people attend hospitals with these symptoms, they spread rapidly though our already vulnerable hospital patients.
"Our A&E departments are very busy and people are reminded that these are for life-threatening emergencies only. Please think ahead and choose the right health service for your needs, such as NHS 111 online or calling 111 as this service can help direct you to the most appropriate service.
"Hospital visitors also need to help prevent the spread of infection so if you, or someone within your household, is unwell with flu-like symptoms, diarrhoea, vomiting or any other infectious condition, please don't visit friends or relatives in hospital until you or they have been clear of any symptoms for at least 48 hours before visiting."
How to look after yourself if you have flu or norovirus:
· drink plenty of fluids to avoid dehydration
· take paracetamol for any fever or aches and pains
· if you feel like eating, eat foods that are easy to digest i.e. soups
· stay at home – don't go to see your GP because norovirus is contagious and there's nothing your GP can do while you have it
· however, you should contact your GP to seek advice if your symptoms last longer than a few days or if you already have a serious illness
To reduce the risk of spreading flu or norovirus:
· wash your hands frequently
· disinfect surfaces and use tissues to catch germs when you cough or sneeze
· bin used tissues as quickly as possible
Only use 999 or A&E for medical emergencies such as:
· Chest pain
· Breathing difficulties
· Unconsciousness
· Severe loss of blood
· Severe burns
· Choking
· Fitting
· Drowning
· Severe allergic reactions
Anyone with an urgent need, which is not life-threatening but think they think they might need to see a healthcare professional the same day, can call NHS 111.
Examples of urgent care needs include:
· Minor head, ear or eye problems
· Sprains, strains, cuts and bites
· Children’s minor injuries and ailments
· Abscesses or wound infections
For more information please see www.nhs.uk